WEEKLY MENUS
OUR MENU IS PREPARED FROM SCRATCH WITH THE FRESHEST ORGANIC INGREDIENTS TO ENSURE QUALITY THROUGHOUT YOUR WEEK!
Menu for
Week of
May 6th
Note: Menu items may change due to suppliers availability.
Weight Loss
approx. 1200 cal/day
Balanced
approx. 1800 cal/day
Note: Menu items may change due to suppliers availability.
Breakfast
Monday
High Protein Egg Muffins
Ingredients:
Egg Muffins-Roasted Regular and Sweet Potato-Turkey Bacon-Chipotle Aioli
CAL:360 C:14 F:27 P:14
CAL:540 C:21 F:41 P:21
Tuesday
Tex-Mex Casserole
Ingredients:
Roasted Potatoes-Black Beans-Corn-Eggs-Onions and Peppers-Spinach-Mexican Shredded Cheese-Salsa Verde
CAL:448 C:30 F:21 P:27
CAL:672 C:45 F:32 P:41
Wednesday
Chickpea Cake
Ingredients:
Chickpea Cake-Seared Egg-Pico de Gallo-Garlic Aioli
CAL:455 C:13 F:34 P:19
CAL:683 C:20 F:51 P:29
Thursday
Pan de Bono Waffle
Ingredients:
Pan de Bono Waffles-Syrup-Melon-Dulce de Leche Greek Yogurt
CAL:425 C:52 F:17 P:6
CAL:745 C:79 F:26 P:9
Friday
Tres Leches Oatmeal Bake
Ingredients:
Tres Leches Oatmeal Bake-Raspberry Jam-Tres Leches
CAL:410 C:45 F:8 P:11
CAL:615 C:68 F:12 P:17
Lunch
Monday
Mexican Veggie Rice
Ingredients:
Chicken Breast-Brown Rice-Onions and Peppers-Carrots and Celery-Green Beans-Gravy
CAL:352 C:24 F:4 P:41
CAL:528 C:36 F:6 P:66
Tuesday
Cilantro Fish Tacos
Ingredients:
Seasoned Fish-Tortilla-Spinach-Dill Yogurt Sauce-Cilantro Lime Purple Cabbage
CAL:327 C:27 F:10 P:24
CAL:491 C:41 F:15 P:36
Wednesday
Chicken Pesto Pasta
Ingredients:
Ground Chicken-Pesto Sauce-Rigatoni Pasta-Green Beans
CAL:489 C:42 F:17 P:30
CAL:734 C:63 F:26 P:45
Thursday
Buffalo Chicken Rice Bowl
Ingredients:
Chicken Breast-Buffalo Sauce-White Jasmine Rice-Black Beans-Kale-Scallion
CAL:361 C:33 F:3 P:43
CAL:542 C:50 F:5 P:65
Friday
Chicken Gorgonzola Lasagna
Ingredients:
Ground Chicken-Lasagna Noodles-Gorgonzola Sauce-Mozzarella Cheese-Espinaca
CAL:527 C:22 F:32 P:39
CAL:791 C:33 F:48 P:59
Dinner
Monday
Pastelon de Butternut
Ingredients:
Ground Beef-Butternut Mash-Mozzarella Cheese-Spinach
CAL:275 C:9 F:16 P:27
CAL:413 C:14 F:24 P:41
Tuesday
Lemon Chicken Breast
Ingredients:
Chicken Breast-Parmesan-Garlic Potatoes-Baby Spinach-Lemon Sauce
CAL:411 C:28 F:13 P:42
CAL:617 C:42 F:20 P:63
Wednesday
Pepper Steak
Ingredients:
Steak-Onions and Peppers-Pure de Malanga-Spinach
CAL:310 C:28 F:10 P:27
CAL:465 C:42 F:15 P:41
Thursday
No Bun Burger
Ingredients:
Chicken Burger-Hand Cut Potato Fries-Kale-Garlic-Parm Aioli
CAL:472 C:19 F:30 P:33
CAL:708 C:29 F:45 P:50
Friday
Turkey Quesadilla
Ingredients:
Ground Turkey-Tortilla-Mozzarella Cheese-Spinach-Pico de Gallo-Cilantro Lime Sour Cream
CAL:506 C:28 F:24 P:44
CAL:759 C:42 F:36 P:66
Keto Lunch
Monday
Mexican Veggie Cauliflower Rice
Ingredients:
Chicken Breast-Cauliflower Rice-Onions and Peppers-Carrots and Celery-Green Beans-Gravy
CAL:317 C:4 F:10 P:37
Tuesday
Cilantro Fish Tacos
Ingredients:
Seasoned Fish-Low Carb Tortilla-Spinach-Dill Yogurt Sauce-Cilantro Lime Purple Cabbage
CAL:284 C:5 F:15 P:36
Wednesday
Chicken Pesto Zoodles
Ingredients:
Ground Chicken-Pesto Sauce-Zucchini Pasta-Green Beans
CAL:304 C:4 F:16 P:24
Thursday
Buffalo Chicken Bowl
Ingredients:
Chicken Breast-Buffalo Sauce-Butternut Rice-Kale-Scallion
CAL:281 C:8 F:12 P:36
Friday
Chicken Gorgonzola Butternut Lasagna
Ingredients:
Ground Chicken-Butternut Mas-Gorgonzola Sauce-Mozzarella Cheese-Espinaca
CAL:468 C:9 F:33 P:36
Keto Dinner
Monday
Pastelon de Butternut
Ingredients:
Ground Beef-Butternut Mash-Mozzarella Cheese-Spinach
CAL::275 C:9 F:16 P:27
Tuesday
Lemon Chicken Breast
Ingredients:
Chicken Breast-Roasted Low Carb Vegetables-Baby Spinach-Lemon Sauce
CAL:301 C:12 F:11 P:42
Wednesday
Pepper Steak
Ingredients:
Steak-Onions and Peppers-Pure de Auyama-Spinach
CAL:301 C:8 F:18 P:26
Thursday
No Bun Burger
Ingredients:
Chicken Burger-Hand Cut Carrots Fries-Kale-Garlic-Parm Aioli
CAL:432 C:9 F:30 P:31
Friday
Turkey Quesadilla
Ingredients:
Ground Turkey-Low Carb Tortilla-Mozzarella Cheese-Spinach-Pico de Gallo-Cilantro Lime Sour Cream
CAL:431 C:6 F:22 P:46