WEEKLY MENUS
OUR MENU IS PREPARED FROM SCRATCH WITH THE FRESHEST ORGANIC INGREDIENTS TO ENSURE QUALITY THROUGHOUT YOUR WEEK!
Menu for
Week of
July 21st
Note: Menu items may change due to suppliers availability.
Weight Loss
approx. 1200 cal/day
Balanced
approx. 1800 cal/day
Note: Menu items may change due to suppliers availability.
Breakfast
Monday
turkey bacon breakfast egg quesadilla
Ingredients:
flour tortilla-eggs-turkey bacon
Calories: 342
Calories: 657
Tuesday
high protein pancakes
Ingredients:
eggs-turkey bacon-potato
Calories: 342
Calories: 513
Wednesday
tres golpe
Ingredients:
scrambled eggs-turkey bacon-plantain mash
Calories: 342
Calories: 600
Thursday
breakfast chicken sausage cakes
Ingredients:
ground chicken-mashed potatoes-spinach
Calories: 425
Calories: 745
Friday
turkey bacon guisado
Ingredients:
sweet potato-spinach-peppers & onions
Calories: 479
Calories: 718
Lunch
Monday
pan seared chicken breast
Ingredients:
brocolli-edammame-garlic sauce-
Calories: 336
Calories: 504
Tuesday
carne asada tacos
Ingredients:
flour tortilla-spinach-pico de gallo
Calories: 480
Calories: 720
Wednesday
butternut squash mac & cheese
Ingredients:
chicken tenders-pasta-green beans
Calories: 460
Calories: 690
Thursday
chicken caprese rice bowl
Ingredients:
cherry tomatoes-mozzarella ball-balsamic
Calories: 415
Calories: 622
Friday
berenjena guisada
Ingredients:
brown rice-green beans-sweet plantain
Calories: 430
Calories: 645
Dinner
Monday
pesto chicken salad
Ingredients:
rotini pasta-turkey bacon-chderry tomatoes
Calories: 237
Calories: 355
Tuesday
lemon herb fish
Ingredients:
tilapia-roasted cauliflower-green beans
Calories: 360
Calories: 540
Wednesday
beef veggie stir fry
Ingredients:
carrots-broccoli-red peppers-yellow squash
Calories: 332
Calories: 498
Thursday
chicken zucchini lasagna
Ingredients:
basil marinara-mozzarella-carrot sticks
Calories: 304
Calories: 456
Friday
cilantro lime chicken
Ingredients:
malanga-cilantro-lime sauce-spinach
Calories: 541
Calories: 812
Keto Lunch