WEEKLY MENUS
OUR MENU IS PREPARED FROM SCRATCH WITH THE FRESHEST ORGANIC INGREDIENTS TO ENSURE QUALITY THROUGHOUT YOUR WEEK!
Menu for
Week of
June 23RD
Note: Menu items may change due to suppliers availability.
Weight Loss
approx. 1200 cal/day
Balanced
approx. 1800 cal/day
Note: Menu items may change due to suppliers availability.
Breakfast
Monday
BLUEBERRY OVERNIGHT OATS
Ingredients:
oats-oat milk- HONEY
Calories: 342
Calories: 342
Tuesday
HOME FRY POTATOES
Ingredients:
TURKEY SAUSAGE-PEPPERS & ONIONS
Calories: 342
Calories: 513
Wednesday
SWEET POTATO PANCAKES
Ingredients:
TURKEY BACON - SCRAMBLED EGGS - MAPLE SYRUP
Calories: 342
Calories: 600
Thursday
TURKEY BACON GUISADO
Ingredients:
PLANTAIN MASH-DOMINICAN CHEESE
Calories: 425
Calories: 745
Friday
PROTEIN VANILLA WAFFLES
Ingredients:
TURKEY BACON - MELON - MAPLE SYRUP
Calories: 479
Calories: 718
Lunch
Monday
PORK LOIN AL CALDERO
Ingredients:
JASMINE RICE-TAYOTA GUISADA-PEPPERS & ONIONS
Calories: 336
Calories: 504
Tuesday
CHOFAN DE CAMARONES
Ingredients:
JASMINE RICE-SWEET PLANTAIN-CELERY-PEPPERS
Calories: 480
Calories: 720
Wednesday
ROTINI VEGGIE BOLOGNESE
Ingredients:
SPINACH-GROUND BEEF-CARROTS-CELERY
Calories: 460
Calories: 690
Thursday
CHICKEN BIRRIA TACOS
Ingredients:
CHEDDAR-SHREDDED CHICKEN THIGHS-FLOUR TORTILLA
Calories: 415
Calories: 622
Friday
LA BANDERA
Ingredients:
SIRLOIN-BEANS-JASMINE RICE- SWEET PLANTAIN
Calories: 430
Calories: 645
Dinner
Monday
PESTO CHICKEN SKEWERS
Ingredients:
GRILLED VEGGIES- CHERRY TOMATOES
Calories: 237
Calories: 355
Tuesday
PEPPER STEAK
Ingredients:
MALANGA MASH-GREEN BEANS
Calories: 360
Calories: 540
Wednesday
RANCH CAVA BOWL
Ingredients:
BROWN RICE-ARUGULA-RANCH GRILLED PITA- HUMMUS
Calories: 332
Calories: 498
Thursday
PASTELON DE BATATA
Ingredients:
GROUND CHICKEN-MOZZARELLA CHEESE-SWEET POTATO
Calories: 304
Calories: 456
Friday
CHICKEN TERRIYAKI
Ingredients:
ZUCCHINI-ONIONS-GREEN BEANS-PEPPERS-SCALLIONS
Calories: 541
Calories: 812
Keto Lunch