
WEEKLY MENUS
OUR MENU IS PREPARED FROM SCRATCH WITH THE FRESHEST ORGANIC INGREDIENTS TO ENSURE QUALITY THROUGHOUT YOUR WEEK!
Menu for
Week of
February 17th
Note: Menu items may change due to suppliers availability.
Weight Loss
approx. 1200 cal/day
Balanced
approx. 1800 cal/day
Note: Menu items may change due to suppliers availability.

Breakfast
Monday
MANGO COCONUT OVERNIGHT OATS
Ingredients:
SHAVED COCONUT-MANGO-GREEK YOGURT-OAT MILK- OATS-AGAVE
Calories: 254
Calories: 381
Tuesday
MANGU TRES GOLPE
Ingredients:
QUESO DOMINICANO-TURKEY BACON-ONIONS & PEPPERS. PLANTAIN MASH-SCRAMBLED EGGS
Calories: 276
Calories: 414
Wednesday
CARROT CAKE WAFFLES
Ingredients:
TURKEY BACON-GREEK YOGURT-MELON
Calories: 287
Calories: 431
Thursday
BANANA BLUEBERRY PANCAKES
Ingredients:
TURKEY BACON-MAPLE SYRUP-GREEK YOGURT-MELON
Calories: 265
Calories: 398
Friday
TURKEY BACON GUISADO
Ingredients:
PEPPERS & ONIONS-ROASTED POTATOES-KALE-SWEET POTATOES
Calories: 358
Calories: 537

Lunch
Monday
CREAMY MUSHROOM, SPINACH & SHRIMP FARFALLE
Ingredients:
MUSHROOOM-SPINACH-SHRIMP-CREAM
Calories: 467
Calories: 701
Tuesday
BARBACOA & CILANTRO JASMINE RICE
Ingredients:
BEEF-GARLIC-CHIPOTLE-PICO DE GALLO
Calories: 420
Calories: 630
Wednesday
PASTELON DE BATATA
Ingredients:
SWEET PLANTAIN-GROUND CHICKEN
Calories: 541
Calories: 812
Thursday
CHILLI LIME CHICKEN THIGHS & BROWN RICE
Ingredients:
YOGURT, CHILLI, LIME & CILANTRO-PINEAPPLE & MANGO PICO DE GALLO
Calories: 355
Calories: 532
Friday
CHICKEN LASAGNA
Ingredients:
LASAGNA NOODLES-TOMATO SAUCE-GROUND CHICKEN- MOZZARELLA CHEESE-SPINACH
Calories: 486
Calories: 729

Dinner
Monday
CITRUS CHICKEN
Ingredients:
SAUTEED GREEN BEANS-CHICKEN-CITRUS SAUCE
Calories: 360
Calories: 540
Tuesday
QUINOA POWER BOWL
Ingredients:
ROASTED BRUSSEL SPROUTS-BUTTERNUT SQUASH-CUBED CHICKEN BREAST-CHOPPED KALE-HONEY DIJON DRESSING
Calories: 378
Calories: 567
Wednesday
TORTELLINI BEEF SOUP
Ingredients:
CHERRY TOMATOES-PARSLEY-BASIL-GROUNDBEEF- CHICKEN BROTH-CREAM CHEESE-SUNDRIED TOMATOES
Calories: 482
Calories: 723
Thursday
PASSION FRUIT CHICKEN
Ingredients:
MALANGA MASH-GREEN BEANS
Calories: 430
Calories: 645
Friday
CHICKEN ROPA VIEJA
Ingredients:
BROWN RICE MORO NEGRO-GREEN BEANS
Calories: 342
Calories: 513

Keto Lunch
