WEEKLY MENUS
OUR MENU IS PREPARED FROM SCRATCH WITH THE FRESHEST ORGANIC INGREDIENTS TO ENSURE QUALITY THROUGHOUT YOUR WEEK!
Menu for
Week of
May 20th
Note: Menu items may change due to suppliers availability.
Weight Loss
approx. 1200 cal/day
Balanced
approx. 1800 cal/day
Note: Menu items may change due to suppliers availability.
Breakfast
Monday
Cinnamon & Blueberry Porridge
Ingredients:
Oats-Oat Milk-Cinnamon-Blueberries
CAL:294 C:46 F:4 P:10
CAL:441 C:69 F:6 P:15
Tuesday
Sweet Potato, Bean & Kale Shakshuka
Ingredients:
Roasted Sweet Potato-Green Bean-Turkey Bacon-Roasted Cherry Tomato-Eggs-Kale
CAL:270 C:27 F:10 P:16
CAL:405 C:41 F:15 P:24
Wednesday
Strawberry Protein Pancakes
Ingredients:
Strawberry Protein Pancakes-Roasted Breakfast Potatoes with Onions and Peppers-Scrambled Eggs with Turkey Bacon Bits-Maple Syrup-Vanilla Greek Yogurt
CAL:535 C:53 F:15 P:44
CAL:803 C:80 F:23 P:66
Thursday
Dulce de Leche Oatmeal Muffins
Ingredients:
Dulce de Leche Oatmeal Muffins-Melon-Greek Yogurt
CAL:435 C:48 F:4 P:15
CAL:653 C:72 F:6 P:23
Friday
Waffle Iron Quesadilla
Ingredients:
Turkey Breast-Sweet Potato Mash-Tortilla-Cheddar Cheese-Spinach-Mojo Sauce
CAL:478 C:28 F:19 P:46
CAL:717 C:42 F:29 P:69
Lunch
Monday
Shrimp Scampi Spaghetti
Ingredients:
Garlic Shrimp-Spaghetti-Lemon Garlic Sauce-Green Beans
CAL:435 C:42 F:4 P:34
CAL:653 C:63 F:6 P:51
Tuesday
Ground Chicken Tacos
Ingredients:
Ground Chicken-Tortilla-Purple Cabbage-Parsley Lime Sauce-Bean Salad with Corn, Onions and Jalapenos
CAL:446 C:43 F:10 P:42
CAL:669 C:65 F:15 P:63
Wednesday
Ground Beef with Veggie
Ingredients:
Ground Beef-Zucchini-Tomatoes-Corn-Brown Rice-Kale
CAL:388 C:25 F:15 P:28
CAL:582 C:38 F:23 P:42
Thursday
Turkey Bacon Red Smoky Rice
Ingredients:
Turmeric Chicken Breast-Turkey Bacon Red Smoky Jasmine Rice-Spinach-White Kidney Beans
CAL:442 C:45 F:5 P:47
CAL:553 C:68 F:8 P:71
Friday
Grandma Chicken Lasagna
Ingredients:
Ground Chicken-Lasagna Noodles-Marinara Sauce-Mozzarella Cheese-Spinach
CAL:498 C:43 F:11 P:52
CAL:747 C:65 F:17 P:78
Dinner
Monday
Pollo Asado Mexicano
Ingredients:
Baked Chicken-Mixed Roasted Vegetables (Zucchini, Kabocha Squash,Carrots, Onions and Peppers)-Spinach-Salsa Verde
CAL:219 C:8 F:2 P:37
CAL:329 C:12 F:3 P:56
Tuesday
No-Bun Beef Burger
Ingredients:
Beef Burger-Roasted Butternut Fries-Onions and Peppers-Kale-Garlic-Scallion Sour Cream
CAL:350 C:11 F:23 P:26
CAL:525 C:17 F:35 P:39
Wednesday
Paprika Chicken Tenders
Ingredients:
Chicken Tenders- Lemon Yukon Potatoes-Green Beans-Brava Sauce
CAL:351 C:27 F:8 P:47
CAL:527 C:41 F:12 P:71
Thursday
Butternut Turkey Lasagna
Ingredients:
Ground Turkey-Butternut Mash-Basil Marinara-Mozzarella Cheese-Green Beans
CAL:434 C:20 F:4 P:54
CAL:651 C:30 F:21 P:81
Friday
Chicken Ropa Vieja
Ingredients:
Shredded Chicken-Roasted Kabocha Squash-Spinach
CAL:201 C:7 F:2 P:37
CAL:302 C:11 F:3 P:56
Keto Lunch
Monday
Shrimp Scampi Zoodles
Ingredients:
Garlic Shrimp-Zucchini Noodles-Lemon Garlic Sauce-Green Beans
CAL:291 C:11 F:13 P:29
Tuesday
Ground Chicken Tacos
Ingredients:
Ground Chicken-Low Carb Tortilla-Purple Cabbage-Parsley Lime Sauce
CAL:375 C:11 F:7 P:47
Wednesday
Ground Beef with Veggie
Ingredients:
Ground Beef-Zucchini-Tomatoes-Butternut Rice-Kale
CAL:325 C:11 F:15 P:27
Thursday
Turkey Bacon Red Cauliflower Rice
Ingredients:
Turmeric Chicken Breast-Turkey Bacon Red Smoky Cauliflower Rice-Spinach-Berenjena Guisada
CAL:245 C:6 F:4 P:40
Friday
Grandma Chicken Cabbage Lasagna
Ingredients:
Ground Chicken-Cabbage Leaves-Marinara Sauce-Mozzarella Cheese-Spinach
CAL:332 C:12 F:10 P:46
Keto Dinner
Monday
Pollo Asado Mexicano
Ingredients:
Baked Chicken-Mixed Roasted Vegetables (Zucchini, Kabocha Squash,Carrots, Onions and Peppers)-Spinach-Salsa Verde
CAL:219 C:8 F:2 P:37
Tuesday
No-Bun Beef Burger
Ingredients:
Beef Burger-Roasted Butternut Fries-Onions and Peppers-Kale-Garlic-Scallion Sour Cream
CAL:350 C:11 F:23 P:26
Wednesday
Paprika Chicken Tenders
Ingredients:
Chicken Tenders- Carrot Fries-Green Beans-Brava Sauce
CAL:298 C:11 F:10 P:45
Thursday
Butternut Turkey Lasagna
Ingredients:
Ground Turkey-Butternut Mash-Basil Marinara-Mozzarella Cheese-Green Beans
CAL:327 C:13 F:9 P:45
Friday
Chicken Ropa Vieja
Ingredients:
Shredded Chicken-Roasted Kabocha Squash-Spinach
CAL:201 C:7 F:2 P:37