WEEKLY MENUS
OUR MENU IS PREPARED FROM SCRATCH WITH THE FRESHEST ORGANIC INGREDIENTS TO ENSURE QUALITY THROUGHOUT YOUR WEEK!
Menu for
Week of
September 23rd
Note: Menu items may change due to suppliers availability.
Weight Loss
approx. 1200 cal/day
Balanced
approx. 1800 cal/day
Note: Menu items may change due to suppliers availability.
Breakfast
Monday
apple pie overnight oats
Ingredients:
maple syrup-oat milk-oats-vanilla yogurt
Calories: 612
Calories: 918
Tuesday
breakfast chicken sausage english muffin
Ingredients:
eggs-spinach-mustard aioli
Calories: 387
Calories: 580
Wednesday
shakshuka with roasted potatoes
Ingredients:
egg-tomatoes-onions-spinach
Calories: 235
Calories: 352
Thursday
blueberry french toast
Ingredients:
maple syrup-cinnamon greek yogurt
Calories: 403
Calories: 604
Friday
brunch plate
Ingredients:
potato-pancake-maple syrup-turkey bacon
Calories: 497
Calories: 745
Lunch
Monday
dominican beef burger
Ingredients:
sweet plantain-potato fries-chipotle aioli
Calories: 524
Calories: 786
Tuesday
spicy chicken & chorizo rigatoni
Ingredients:
baby spinach-cherry tomatoes
Calories: 428
Calories: 642
Wednesday
lentil & chicken sausage
Ingredients:
jasmine rice-onions-carrots-kale
Calories: 450
Calories: 675
Thursday
white turkey & spinach lasagna
Ingredients:
mixed italian cheeses-spinach
Calories: 547
Calories: 820
Friday
bbq chicken flat bread
Ingredients:
peppers & onions-chicken breast-mozzarella
Calories: 393
Calories: 589
Dinner
Monday
middle eastern chicken & rice bowl
Ingredients:
brown rice-dill yogurt sauce-pickled onions
Calories: 378
Calories: 567
Tuesday
loaded chicken quesadilla
Ingredients:
chicken thighs-peppers & onions-salsa verde
Calories: 388
Calories: 582
Wednesday
flavor bomb sweet potato bowl
Ingredients:
chicken thighs-sweet potatoes-green beans
Calories: 328
Calories: 493
Thursday
mediterranean beef skewers
Ingredients:
loaded potato wedges-feta cheese-dill
Calories: 405
Calories: 608
Friday
chicken fajita tacos
Ingredients:
yellow corn brown rice-onions & peppers
Calories: 527
Calories: 790
Keto Lunch