WEEKLY MENUS
OUR MENU IS PREPARED FROM SCRATCH WITH THE FRESHEST ORGANIC INGREDIENTS TO ENSURE QUALITY THROUGHOUT YOUR WEEK!
Menu for
Week of
March 17TH
Note: Menu items may change due to suppliers availability.
Weight Loss
approx. 1200 cal/day
Balanced
approx. 1800 cal/day
Note: Menu items may change due to suppliers availability.
Breakfast
Monday
SPINACH & ARTICHOKE FRITATA WITH SWEET POTATOES
Ingredients:
EGGS-ARTICHOKE-SWEET POTATOES-MOZZARELLA CHEESE-SPINACH-CHIVE-GARLIC SOUR CREAM
Calories: 556
Calories: 834
Tuesday
QUINOA & BLUEBERRY MUFFINS
Ingredients:
BLUEBERRY GREEK YOGURT-MELON
Calories: 156
Calories: 234
Wednesday
LENTIL BREAKFAST BOWL
Ingredients:
LENTILS-ROASTED PAPRIKA POTATOES-SCRAMBLED EGGS-SPINACH-GARLIC GREEK YOGURT SAUCE
Calories: 511
Calories: 766
Thursday
CINNAMON GREEK YOGURT PANCAKES
Ingredients:
TURKEY BACON-PANCAKES-GREEK YOGURT-CARAMELIZED APPLES
Calories: 388
Calories: 582
Friday
CHOCOLATE CHIP PAN DE BONO WAFFLES
Ingredients:
TURKEY BACON-MELON-MAPLE SYRUP
Calories: 446
Calories: 669
Lunch
Monday
CREAMY PAPRIKA CHICKEN WITH MASHED POTATOES & GREEN BEANS
Ingredients:
CHICKEN-MASHED POTATOES-GREEN BEANS-HEAVY CREAM-CREAM CHEESE
Calories: 483
Calories: 724
Tuesday
LOADED CAJUN TURKEY BACON POTATOES WITH CHICKEN BREAST
Ingredients:
CHICKEN-ROASTED POTATOES-SOUR CREAM-AVOCADO SALAD
Calories: 397
Calories: 595
Wednesday
BALSAMIC CHICKEN BREAST WITH QUINOA COUSCOUS
Ingredients:
CHICKEN-QUINOA COUSCOUS-CARROTS-RAISINS-PUMPKIN SEEDS-SCALLIONS-RED ONIONS- HONEY BALSAMIC VINAIGRETTE
Calories: 551
Calories: 826
Thursday
SLOW COOKED PULLED BEEF WITH ONIONS
Ingredients:
BEEF-TARO ROOT MASH-GREEN BEANS-SPINACH
Calories: 300
Calories: 450
Friday
CHICKEN FETA PASTA WITH SPINACH AND CHERRY TOMATOES
Ingredients:
CHICKEN-PASTA-HEAVY CREAM-BUTTER-SPINACH-CHERRY TOMATOES
Calories:552
Calories: 828
Dinner
Monday
BEEF PASTELON DE PLATANO MADURO & EGGPLANT
Ingredients:
SWEET PLANTAIN-EGGPLANT-BEEF-MOZZARELLA CHEESE-MARINARA
Calories: 404
Calories: 606
Tuesday
STUFFED EGGPLANT WITH ROASTED GARBANZOS & CHICKEN
Ingredients:
CHICKEN-EGGPLANT-GARBANZOS-DILL SOUR CREAM
Calories: 275
Calories: 412
Wednesday
CHICKEN MEATBALL BOWL
Ingredients:
CHICKEN-CHICKPEAS-ROASTED SWEET POTATOES-KALE-JALAPENO GREEK YOGURT SAUCE
Calories: 570
Calories: 855
Thursday
CREAMY SPINACH STUFFED CHICKEN BREAST
Ingredients:
CREAM CHEESE-MOZZARELLA CHEESE-CHICKEN-SPINAC-ROASTED CARROT STICKS-ROASTED TAYOTA STICKS
Calories: 365
Calories: 547
Friday
BEEF SWEET POTATO CASSEROLE
Ingredients:
SWEET POTATOES-BEEF-KALE
Calories: 312
Calories: 468
Keto Lunch