![Group-2](https://sp-ao.shortpixel.ai/client/to_auto,q_lossless,ret_img,w_1677,h_600/https://fotcmeals.com/wp-content/uploads/2024/01/Group-2-1677x600.png)
WEEKLY MENUS
OUR MENU IS PREPARED FROM SCRATCH WITH THE FRESHEST ORGANIC INGREDIENTS TO ENSURE QUALITY THROUGHOUT YOUR WEEK!
Menu for
Week of
July 29th
Note: Menu items may change due to suppliers availability.
Weight Loss
approx. 1200 cal/day
Balanced
approx. 1800 cal/day
Note: Menu items may change due to suppliers availability.
![](https://sp-ao.shortpixel.ai/client/to_auto,q_lossless,ret_img/https://fotcmeals.com/wp-content/uploads/2024/01/Group-140.png)
Breakfast
Monday
BLT Egg Muffins
Ingredients:
eggs-turkey bacon-sweet potato-kale
Calories: 370
Calories: 555
Tuesday
Chimichurri Breakfast Bowl
Ingredients:
chicken sausage-eggs-roasted potatos-spinach
Calories: 423
Calories:635
Wednesday
Pumpkin Protein Pancakes
Ingredients:
Blueberries-greek yogurt-maple syrup
Calories: 415
Calories:623
Thursday
Chocolate chip marshmallow muffins
Ingredients:
cantaloupe-greek yogurt
Calories: 390
Calories: 585
Friday
Coconut Baked Oatmeal
Ingredients:
blueberries-vanilla greek yogurt
Calories: 553
Calories: 830
![](https://sp-ao.shortpixel.ai/client/to_auto,q_lossless,ret_img/https://fotcmeals.com/wp-content/uploads/2024/01/lunch-img.png)
Lunch
Monday
Pechuga con coco
Ingredients:
moro de habichuela roja-tayota
Calories: 378
Calories: 567
Tuesday
Mojo chicken tacos
Ingredients:
Mexican rice-flour tortillas-onions-salsa verde
Calories: 383
Calories: 575
Wednesday
Green spinach shell pasta
Ingredients:
ground chicken-shell pasta-spinach sauce
Calories: 462
Calories: 693
Thursday
Thai basil ground beef
Ingredients:
jasmine rice-peppers and onions
Calories: 413
Calories:620
Friday
Brava Chicken
Ingredients:
sweet potato-green beans
Calories: 416
Calories: 624
![](https://sp-ao.shortpixel.ai/client/to_auto,q_lossless,ret_img/https://fotcmeals.com/wp-content/uploads/2024/01/dinner-img.png)
Dinner
Monday
Spinach Turkey Burger Bowl
Ingredients:
sweet potato fries-avocado cream-cheddar cheese
Calories: 488
Calories: 732
Tuesday
Shrimp Buddha Bowl
Ingredients:
brown rice-carrots-cabbage-peppers and onion
Calories: 377
Calories: 566
Wednesday
Barbecue Chicken Flatbread
Ingredients:
Cheddar and mozzarella-red onions-green peppers-creamy garlic sauce
Calories: 531
Calories: 797
Thursday
Chicken Zucchini Lasagna
Ingredients:
Marinara-Spinach-Carrots
Calories: 255
Calories: 383
Friday
Chipotle Chicken Burrito Bowl
Ingredients:
Black beans-Mexican Brown rice-spinach-chipotle aioli
Calories: 318
Calories: 477
![](https://sp-ao.shortpixel.ai/client/to_auto,q_lossless,ret_img/https://fotcmeals.com/wp-content/uploads/2024/01/Group-141.png)
Keto Lunch
Monday
Pechuga con Coco
Ingredients:
Cauli-rice
Calories: 254
Tuesday
Mojo Chicken Keto Tacos
Ingredients:
low-carb tortilla-salsa verde
Calories: 383
Wednesday
Green Spinach Zucchini Pasta
Ingredients:
ground chicken-green spinach sauce
Calories: 462
Thursday
Thai Basil ground beef
Ingredients:
Roasted chayote
Calories: 337
Friday
Brava Chicken Breast
Ingredients:
Butternut mash
Calories: 294
![](https://sp-ao.shortpixel.ai/client/to_auto,q_lossless,ret_img/https://fotcmeals.com/wp-content/uploads/2024/01/Group-140.png)
Keto Dinner
Monday
Spinach Turkey Burger Bowl
Ingredients:
butternut fries
Calories: 421
Tuesday
Shrimp Buddha Bowl
Ingredients:
egg plant-auyama-pico de Gallo-shrimp
Calories: 324
Wednesday
Barbecue Chicken Cauliflower Pizza
Ingredients:
Creamy garlic sauce
Calories: 367
Thursday
Chicken zucchini lasagna
Ingredients:
spinach
Calories: 267
Friday
Chipotle Chicken Burrito Bowl
Ingredients:
Roasted auyama-chipotle aioli
Calories: 212