WEEKLY MENUS
OUR MENU IS PREPARED FROM SCRATCH WITH THE FRESHEST ORGANIC INGREDIENTS TO ENSURE QUALITY THROUGHOUT YOUR WEEK!
Menu for
Week of
May 12th
Note: Menu items may change due to suppliers availability.
Weight Loss
approx. 1200 cal/day
Balanced
approx. 1800 cal/day
Note: Menu items may change due to suppliers availability.
Breakfast
Monday
Tres Golpe
Ingredients:
sweet plantain mash - turkey bacon - Dominican cheese
Calories: 354
Calories: 531
Tuesday
chocolate banana overnight oats
Ingredients:
oat milk - dates - cinnamon - banana - chocolate
Calories: 478
Calories: 717
Wednesday
Bean Waffles
Ingredients:
scrambled eggs - turkey bacon
Calories: 560
Calories: 840
Thursday
Ground Chicken Sausage Bowl
Ingredients:
chayote - carrots
Calories: 479
Calories: 718
Friday
Cinnamon Rolla Greek yogurt pancakes
Ingredients:
turkey bacon - melon -maple syrup
Calories: 281
Calories: 421
Lunch
Monday
Spinach chicken sausage feta pasta
Ingredients:
marinara - feta cheese - spinach
Calories: 263
Calories: 394
Tuesday
La Bandera
Ingredients:
chicken thighs - jasmine rice -maduro -green beans - beans
Calories: 630
Calories: 945
Wednesday
grandmas beef lasagna
Ingredients:
chicken - marinara - carrots mozzarella
Calories: 414
Calories: 621
Thursday
chofan de pollo
Ingredients:
jasmine rice - chicken thighs - maduro - zucchini
Calories: 469
Calories: 703
Friday
chicken tinga quesadilla
Ingredients:
yellow brown rice - black beans - pico de Gallo - sour cream
Calories: 338
Calories: 507
Dinner
Monday
grilled pesto tilapia
Ingredients:
brussels - tomatoes - zucchini - Guyana
Calories: 277
Calories: 415
Tuesday
unless chicken chili burger
Ingredients:
cabbage - chimi sauce - sweet potato
Calories: 313
Calories: 469
Wednesday
sofrito chicken thighs
Ingredients:
faro - chicken thighs - dried cranberries - bell peppers
Calories: 585
Calories: 877
Thursday
pepper steak
Ingredients:
peppers and onions - malanga - spinach
Calories: 494
Calories: 741
Friday
lemon chicken
Ingredients:
green beans - auyama - lemon sauce
Calories: 666
Calories: 999
Keto Lunch