WEEKLY MENUS
OUR MENU IS PREPARED FROM SCRATCH WITH THE FRESHEST ORGANIC INGREDIENTS TO ENSURE QUALITY THROUGHOUT YOUR WEEK!
Menu for
Week of
June 30th
Note: Menu items may change due to suppliers availability.
Weight Loss
approx. 1200 cal/day
Balanced
approx. 1800 cal/day
Note: Menu items may change due to suppliers availability.
Breakfast
Monday
Strawberry Overnight Oats
Ingredients:
oats-oat milk-honey-strawberries
Calories: 342
Calories: 657
Tuesday
Mini-chicken sausage patties
Ingredients:
chicken-sweet potato-scrambled eggs
Calories: 342
Calories: 513
Wednesday
Tres golpe
Ingredients:
plantain mash-Dominican cheese-Turkey bacon-scrambled eggs
Calories: 342
Calories: 600
Thursday
Blueberry Pancake
Ingredients:
turkey bacon-vanilla Greek yogurt-maple syrup
Calories: 425
Calories: 745
Friday
Pan de Bono Waffles
Ingredients:
Turkey bacon-melon-Dulce de leche Greek yogurt
Calories: 479
Calories: 718
Lunch
Monday
Salmon en Salsa de coco
Ingredients:
moro negro-arugula-pico de Gallo
Calories: 336
Calories: 504
Tuesday
Beef Picadillo
Ingredients:
fiesta lime rice-green beans
Calories: 480
Calories: 720
Wednesday
Chicken Alfredo
Ingredients:
fettuccini-espinaca
Calories: 460
Calories: 690
Thursday
Carne de Res Guisada
Ingredients:
Malanga Mash-Green Beans
Calories: 415
Calories: 622
Friday
LA BANDERA
Ingredients:
Pollo guisado-jasmine Rice-habichuela guisada-maduro
Calories: 430
Calories: 645
Dinner
Monday
Chimichurri Flank Steak
Ingredients:
potato wedges
Calories: 237
Calories: 355
Tuesday
Creamy Chicken
Ingredients:
Green Beans-Sundried Tomatoes
Calories: 360
Calories: 540
Wednesday
Pastelon de Res de Platano Maduro
Ingredients:
Res molido-Mozzarella cheese
Calories: 332
Calories: 498
Thursday
Pepper Chicken
Ingredients:
Moro de quinoa-toyota guisada
Calories: 304
Calories: 456
Friday
Quesadilla de Chipotle Chicken
Ingredients:
cilantro sour cream
Calories: 541
Calories: 812
Keto Lunch