WEEKLY MENUS
OUR MENU IS PREPARED FROM SCRATCH WITH THE FRESHEST ORGANIC INGREDIENTS TO ENSURE QUALITY THROUGHOUT YOUR WEEK!
Menu for
Week of
August 11th
Note: Menu items may change due to suppliers availability.
Weight Loss
approx. 1200 cal/day
Balanced
approx. 1800 cal/day
Note: Menu items may change due to suppliers availability.
Breakfast
Monday
walnut dates overnight oats
Ingredients:
oats-oat milk-dates-walnuts
Calories: 342
Calories: 657
Tuesday
breakfast potatoes with scrambled eggs
Ingredients:
turkey bacon-bell peppers-onions
Calories: 342
Calories: 513
Wednesday
tres golpe
Ingredients:
turkey bacon-dominican cheese-plantain mash
Calories: 342
Calories: 600
Thursday
brownie pancakes
Ingredients:
turkey bacon-melon-maple syrup
Calories: 425
Calories: 745
Friday
french toast
Ingredients:
greek yogurt-melon-maple syrup
Calories: 479
Calories: 718
Lunch
Monday
coconut rice with chicken
Ingredients:
pigeon beans-spinach
Calories: 336
Calories: 504
Tuesday
gyro taco
Ingredients:
chicken thighs-dill yogurt-tomatoes-cucumber
Calories: 480
Calories: 720
Wednesday
creamy tuscan chicken
Ingredients:
brown rice-cherry tomatoes-fresh basil
Calories: 460
Calories: 690
Thursday
la bandera
Ingredients:
jasmine rice-beans-beef-sweet plantain
Calories: 415
Calories: 622
Friday
spaghetti dominicano
Ingredients:
turkey sausage
Calories: 430
Calories: 645
Dinner
Monday
nut-free pesto salmon
Ingredients:
grilled potatoes-zucchini
Calories: 237
Calories: 355
Tuesday
cheese burger
Ingredients:
ground sirloin -spinach-onions-peppers
Calories: 360
Calories: 540
Wednesday
turkey meatballs with mashed sweet potatoes
Ingredients:
green beans-marinara
Calories: 332
Calories: 498
Thursday
grilled chicken tenders
Ingredients:
zucchini-kabocha squash-red bell peppers
Calories: 304
Calories: 456
Friday
black pepper beef stir fry
Ingredients:
bell peppers-onions-carrots-ginger-green beans
Calories: 541
Calories: 812
Keto Lunch