WEEKLY MENUS
OUR MENU IS PREPARED FROM SCRATCH WITH THE FRESHEST ORGANIC INGREDIENTS TO ENSURE QUALITY THROUGHOUT YOUR WEEK!
Menu for
Week of
January 27th
Note: Menu items may change due to suppliers availability.
Weight Loss
approx. 1200 cal/day
Balanced
approx. 1800 cal/day
Note: Menu items may change due to suppliers availability.
Breakfast
Monday
CHOCOLATE CHIP OVERNIGHT OATS
Ingredients:
CHOCOLATE CHIPS-OATS-OATMILK-HONEY-VANILLA
Calories: 510
Calories: 765
Tuesday
FRENCH TOAST CASSEROLE
Ingredients:
SCRAMBLED EGGS-CINNAMON GREEK YOGURT-MAPLE SYRUP
Calories: 396
Calories: 580
Wednesday
COTTAGE WAFFLES
Ingredients:
MAPLE SYRUP- WHOLE WHEAT FLOUR-MELON-VANILLA GREEK YOGURT
Calories: 339
Calories: 508
Thursday
CARROT CAKE MUFFINS
Ingredients:
CARROTS-WHOLE WHEAT FLOUR-CINNAMON AND RASIN YOGURT
Calories: 287
Calories: 431
Friday
BREAKFAST SAUSAGE HASH CASSEROLE
Ingredients:
POTATO-GROUND TURKEY-PEPPERS & ONIONS- SPINACH- CELERY
Calories: 457
Calories: 685
Lunch
Monday
BRAVA CHICKEN PASTA
Ingredients:
CHICKEN-PENNE PASTA-CHERRY TOMATOES-PESTO SAUCE
Calories: 473
Calories: 709
Tuesday
SHREDDED BEEF CHIPOTLE BOWL
Ingredients:
BEEF-RICE-SPINACH-CHIPOTLEAIOLI
Calories: 532
Calories: 798
Wednesday
LA BANDERA
Ingredients:
RICE-CHICKEN THIGHS-RED BEANS-SPINACH-SWEET PLANTAIN
Calories: 482
Calories: 723
Thursday
TACO MAC AND CHEESE
Ingredients:
SPINACH-PEPPERS & ONIONS-GROUND CHICKEN-ELBOW PASTA-CHEDDAR CHEESE-HEAVY CREAM
Calories: 495
Calories: 742
Friday
BBQ CHICKEN PIZZA
Ingredients:
PITA BREAD-CHICKEN-BBQ SAUCE-MOZZARELLA
Calories: 588
Calories: 882
Dinner
Monday
BEEF LASAGNA SOUP
Ingredients:
BEEF-LASAGNA NOODLES-SPINACH-MARINARA SAUCE
Calories: 510
Calories: 765
Tuesday
GRILLED SHRIMP AND HIBACHI VEGETABLES
Ingredients:
SHRIMP-ZUCCHINI-CARROTS-ONIONS & PEPPERS- MUSHROOMS-BROCCOLI-GREENBEANS
Calories: 303
Calories: 453
Wednesday
MIDDLE EASTERN FALAFEL BOWL
Ingredients:
QUINOA-SHREDDED CHICKEN-KALE-CHERRY TOMATOES-PICKLED RED ONIONS-FETA CHEESE-GREEK YOGURT-GARLIC AIOLI
Calories: 458
Calories: 687
Thursday
TEQUILA LIME CHICKEN
Ingredients:
CHICKEN BREAST-STREET CORN SALAD-QUINOA
Calories: 436
Calories: 654
Friday
CHEESE BURGER BOWL
Ingredients:
GROUND CHICKEN-POTATO FRIES-CHEDDAR CHEESE- CHIPOTLE AIOLI
Calories: 509
Calories: 763
Keto Lunch