WEEKLY MENUS

OUR MENU IS PREPARED FROM SCRATCH WITH THE FRESHEST ORGANIC INGREDIENTS TO ENSURE QUALITY THROUGHOUT YOUR WEEK!

 

Menu for

Week of

OCTOBER 13th

Note: Menu items may change due to suppliers availability.

Weight Loss

approx. 1200 cal/day

Balanced

approx. 1800 cal/day

Note: Menu items may change due to suppliers availability.
Breakfast

Monday

high protein breakfast bowl

Ingredients:

eggs-tukey sausage-potatoes

Tuesday

french toast

Ingredients:

melon-maple syrup-turkey bacon-yogurt

Wednesday

brunch plate

Ingredients:

potatoes-pancakes-maple syrup-eggs

Thursday

breakfast quesadilla

Ingredients:

sweet potato-cheese-turkey bacon

Friday

root veggie bake

Ingredients:

yucca-sweet potato-kabocha squash-turkey

Lunch

Monday

pulled pork tacos

Ingredients:

pickled onions - jalapeno salsa verde

Tuesday

penne vodka

Ingredients:

turkey meatballs-baby spinach

Wednesday

chipotle chicken bowl

Ingredients:

cilantro lime rice-pico de gallo-black beans

Thursday

mac and cheese

Ingredients:

chicken fingers

Friday

beef ropa vieja

Ingredients:

moro negro-sweet plantain

Dinner

Monday

garlic shrimp

Ingredients:

truffle malanga

Tuesday

creamy chicken & brocolli

Wednesday

veggie beef soup

Thursday

chicken with mixed vegetables

Ingredients:

with white garlic sour cream

Friday

roman chicken

Ingredients:

auyama mash - green beans

Keto Lunch
Keto Dinner
Friends of the Chef