WEEKLY MENUS
OUR MENU IS PREPARED FROM SCRATCH WITH THE FRESHEST ORGANIC INGREDIENTS TO ENSURE QUALITY THROUGHOUT YOUR WEEK!
Menu for
Week of
May 19th
Note: Menu items may change due to suppliers availability.
Weight Loss
approx. 1200 cal/day
Balanced
approx. 1800 cal/day
Note: Menu items may change due to suppliers availability.
Breakfast
Monday
Lemon cheesecake overnight oats
Ingredients:
cheesecake - oats - oat milk - greek yogurt - lemon
Calories: 359
Calories: 538
Tuesday
Spinach & Cheese egg muffins
Ingredients:
roasted sweet potato - peppers - onions
Calories: 342
Calories: 513
Wednesday
Tres Golpe
Ingredients:
plantain mash - Dominican Cheese - onions - peppers - scrambled eggs
Calories: 400
Calories: 600
Thursday
Pan de Bono Waffle
Ingredients:
Turkey bacon - Melon - Greek yogurt - Maple syrup
Calories: 425
Calories: 745
Friday
Cinnamon Raisin Muffins
Ingredients:
greek yogurt -melon
Calories: 479
Calories: 718
Lunch
Monday
Crispy Honey Garlic Chicken
Ingredients:
chicken breast - jasmine rice - broccoli - soy chili sauce
Calories: 336
Calories: 504
Tuesday
Chimichurri Steak Tacos
Ingredients:
beef - flour tortilla - Mexican cheese - grilled onions - chimichurri
Calories: 480
Calories: 720
Wednesday
Mexican Chicken
Ingredients:
grilled red peppers - brown rice - Brussel sprouts - corn feta cheese
Calories: 460
Calories: 690
Thursday
Loaded Chicken Fritters
Ingredients:
Roasted sweet Potato - roasted chayote - kale - garlic aioli
Calories: 415
Calories: 622
Friday
Pesto Chicken
Ingredients:
Caprese Cous cous salad - balsamic vinaigrette
Calories: 430
Calories: 645
Dinner
Monday
Shrimp Scampi
Ingredients:
zucchini - tayota - auyama
Calories: 237
Calories: 355
Tuesday
Baked Chicken Breast
Ingredients:
brown rice - soaked paprika cauliflower - mango pico de Gallo
Calories: 360
Calories: 540
Wednesday
Ginger & Garlic Beef
Ingredients:
Green Beans - carrots - peppers - onions - yellow squash
Calories: 332
Calories: 498
Thursday
Bang Bang Chicken Burger
Ingredients:
shredded Cabbage - Shredded Carrots - scallions
Calories: 304
Calories: 456
Friday
Sweet Potato Pastelon de Pollo
Ingredients:
kale
Calories: 541
Calories: 812
Keto Lunch