WEEKLY MENUS

OUR MENU IS PREPARED FROM SCRATCH WITH THE FRESHEST ORGANIC INGREDIENTS TO ENSURE QUALITY THROUGHOUT YOUR WEEK!

 

Menu for

Week of

OCTOBER 6TH

Note: Menu items may change due to suppliers availability.

Weight Loss

approx. 1200 cal/day

Balanced

approx. 1800 cal/day

Note: Menu items may change due to suppliers availability.
Breakfast

Monday

TIRAMISU OVERNIGHT OATS

Ingredients:

oat milk - COCOA - VANILLA GREEK YOGURT-HONEY

Tuesday

TURKEY BACON, EGG & CHEESE EMPANADA

Ingredients:

CHIPOTLE AIOLI

Wednesday

MANGU TRES GOLPE

Ingredients:

PLANTAIN MASH - FRIED EGG - TURKEY BACON - CHEESE

Thursday

STEW TURKEY BACON

Ingredients:

PLANTAIN MASH - PEPPERS - ONIONS -

Friday

PAN DE BONO WAFFLE

Ingredients:

TURKEY BACON - BLUEBERRIES - MAPLE SYRUP - YOGURT

Lunch

Monday

SKINNY SHRIMP FRIED RICE

Ingredients:

ZUCCHINI - SWEET PLANTAIN - SCALLIONS

Tuesday

MEXICAN ORANGE CHICKEN

Ingredients:

JASMINE RICE - MIXED VEGGIES - PINTO BEANS

Wednesday

CAJUN CHICKEN

Ingredients:

SWEET POTATO - GREEN BEANS - CAJUN SAUCE

Thursday

CHICKEN LASAGNA ROLLS

Ingredients:

RICOTTA - BABY SPINACH

Friday

BEEF STEW

Ingredients:

SWEET PLANTAIN - JASMINE RICE -BLACK BEANS

Dinner

Monday

CHIMICHURRI SALMON BITES

Ingredients:

BROCOLLI - CHAYOTE WEDGES

Tuesday

BEEF LOMO

Ingredients:

AIR FRIED POTATO FRIES - ZUCCHINI

Wednesday

CHICKEN ALFREDO QUESADILLA

Ingredients:

FLOUR TORTILLA - MOZZARELLA CHEESE

Thursday

GARLIC BUTTER CHICKEN

Ingredients:

CUBED POTATOES - GREEN BEANS

Friday

JALAPENO BUNLESS BURGER

Ingredients:

CARROT FRIES - SPINACH- JALAPENO AIOLI

Keto Lunch
Keto Dinner
Friends of the Chef