WEEKLY MENUS

OUR MENU IS PREPARED FROM SCRATCH WITH THE FRESHEST ORGANIC INGREDIENTS TO ENSURE QUALITY THROUGHOUT YOUR WEEK!

 

Menu for

Week of
SEPTEMBER 22nd

Note: Menu items may change due to suppliers availability.

Weight Loss

approx. 1200 cal/day

Balanced

approx. 1800 cal/day

Note: Menu items may change due to suppliers availability.
Breakfast

Monday

Cottage cheese breakfast bowl

Ingredients:

egg - cottage - potatoes

Tuesday

Tres golpe

Ingredients:

fried egg - plantain mash - turkey bacon - cheese

Wednesday

BREAKFAST EMPANADAS

Ingredients:

HUEVO - TURKEY BACON - CHEESE - GUAVA SAUCE

Thursday

Pumpkin spice pancake

Ingredients:

turkey bacon - pimpkin spice syrup - fruits

Friday

turkey bacon guisado

Ingredients:

roasted potato - spinach

Lunch

Monday

dominicano sancocho

Ingredients:

beef - plantain - yucca - pollo - chuleta - malanga

Tuesday

cerdo al caldero

Ingredients:

brown rice - chayote

Wednesday

orange chicken

Ingredients:

quinoa - brussels w/ orange-ginger sauce

Thursday

la bandera

Ingredients:

jasmine rice - beans - sweet plantain - chicken

Friday

tuscan chicken pasta

Ingredients:

spinach - pasta - sundried tomatoes

Dinner

Monday

miso glazed salmon

Ingredients:

brocolli - sweet potatoes

Tuesday

seared chicken

Ingredients:

zucchini & pineapple

Wednesday

creamy spinach with chicken

Ingredients:

potatoes

Thursday

ground beef with mixed veggies

Ingredients:

squash - peppers - onions - cherry tomatoes

Friday

chimi chicken bunless burger

Ingredients:

onions - cabbage - sweet potato fries

Keto Lunch
Keto Dinner
Friends of the Chef