WEEKLY MENUS
OUR MENU IS PREPARED FROM SCRATCH WITH THE FRESHEST ORGANIC INGREDIENTS TO ENSURE QUALITY THROUGHOUT YOUR WEEK!
Menu for
Week of
January 20th
Note: Menu items may change due to suppliers availability.
Weight Loss
approx. 1200 cal/day
Balanced
approx. 1800 cal/day
Note: Menu items may change due to suppliers availability.
Breakfast
Monday
BREAKFAST PIZZA
Ingredients:
SCRAMBLED EGGS-TURKEY BACON-MOZZARELLA CHEESE- SPINACH-TACO TORTILLA
Calories: 287
Calories: 430
Tuesday
TEX MEX BREAKFAST BOWL
Ingredients:
SCRAMBLED EGGS-CHERRY TOMATOES-MEXICAN CHICKEN SAUSAGE-SPINACH-BLACK BEANS
Calories: 272
Calories: 408
Wednesday
HIGH PROTEIN BREAKFAST BURRITO
Ingredients:
EGGS-GROUND-TURKEY-PEPPERS & ONIONS-AVOCADO SALSA VERDE
Calories: 415
Calories: 622
Thursday
HIGH PROTEIN CHOCOLATE CHIP MUFFINS
Ingredients:
COTTAGE CHEESE-OATMEAL-OATMILK-EGGS-CHOCOLATE CHIPS-MELON
Calories: 383
Calories: 574
Friday
TURKEY HASH BROWN CASSEROLE
Ingredients:
POTATO-GROUND TURKEY-PEPPERS & ONIONS- SPICY TOMATO SAUCE
Calories: 339
Calories: 508
Lunch
Monday
PESTO PASTA SALAD
Ingredients:
CHICKEN-ROTINI PASTA-SPINACH-CHERRY TOMATOES- PESTO SAUCE
Calories: 405
Calories: 607
Tuesday
CURRY CHICKEN
Ingredients:
CHICKEN BREAST-YELLOW CORN RICE-CAULIFLOWER
Calories: 355
Calories: 532
Wednesday
CHICKEN TENDERS WITH MAC & CHEESE
Ingredients:
CHICKEN-PASTA-CHEDDAR CHEESE
Calories: 441
Calories: 661
Thursday
STUFFED CHICKEN
Ingredients:
MOZZARELLA-SPINACH-TOMATOES-PARSELY-PARMESAN RICE-ROASTED ZUCCHINI
Calories: 380
Calories: 570
Friday
CHICKEN VODKA PITA BREAD PIZZA
Ingredients:
SHREDDED CHICKEN-VODKA SAUCE-MOZZARELLA CHEESE
Calories: 450
Calories: 675
Dinner
Monday
BACALAO GUISADO
Ingredients:
RICE-BEANS-TAYOTA
Calories: 369
Calories: 553
Tuesday
CHICKEN CARNITAS TACOS
Ingredients:
CHICKEN THIGHS-TORTILLA-PICO DE GALLO-SOUR CREAM
Calories: 345
Calories: 517
Wednesday
BIRRIA TACOS
Ingredients:
SHREDDED BEEF-TACO TORTILLAS-CILANTRO-ONIONS-PICO DE GALLO-SOUR CREAM
Calories: 402
Calories: 603
Thursday
CHIPOTLE NO BUN BURGER
Ingredients:
CARROT AND TAYOTA FRIES-KALE-CHIPOTLE AIOLI
Calories: 368
Calories: 552
Friday
MULITO GUISADO WITH DIRTY OUINOA
Ingredients:
SCALLIONS-TURKEY BACON-CARROTS-PEPPERS & ONIONS
Calories: 400
Calories: 600
Keto Lunch