WEEKLY MENUS
OUR MENU IS PREPARED FROM SCRATCH WITH THE FRESHEST ORGANIC INGREDIENTS TO ENSURE QUALITY THROUGHOUT YOUR WEEK!
Menu for
Week of
November 25th
Note: Menu items may change due to suppliers availability.
Weight Loss
approx. 1200 cal/day
Balanced
approx. 1800 cal/day
Note: Menu items may change due to suppliers availability.
Breakfast
Monday
STUFFED BAKED BREAKFAST SWEET POTATO
Ingredients:
SWEET POTATO-SCALLIONS-BACON-EGG-SPINACH
Calories: 386
Calories: 579
Tuesday
PLANTAIN BREAKFAST BOWL
Ingredients:
PEPPERS & ONIONS-SPINACH-SCRAMBLED EGGS
Calories: 280
Calories: 420
Wednesday
BODYBUILDING PANCAKES
Ingredients:
TURKEY BACON-GREEK YOGURT-BLUEBERRIES
Calories: 579
Calories: 869
Thursday
RASPBERRY BREAKFAST MUFFINS
Ingredients:
BLUEBERRIES-GREEK YOGURT-RASPBERRY JAM
Calories: 460
Calories: 690
Friday
STRAWBERRY AND BANANA OATMEAL CASSEROLE
Ingredients:
GREEK YOGURT-STRAWBERRY JAM
Calories: 293
Calories: 440
Lunch
Monday
LOUISIANA-STYLE RICE
Ingredients:
CHICKEN BREAST-GREEN BEANS-JASMINE RICE-PEPPERS
Calories: 436
Calories: 654
Tuesday
MEXICAN TAMALES
Ingredients:
SHREDDED CHCKEN-OLIVES-SALSA-CORN
Calories: 355
Calories: 533
Wednesday
ITALIAN BROCCOLI PASTA WITH PECORINO CHEESE
Ingredients:
BROCCOLI PESTO SAUCE-LEMON-SPINACH-PENNE PASTA
Calories: 533
Calories: 800
Thursday
BASMATI RICE WITH DRIED FRUIT & PUMPKIN SEED MEDLEY
Ingredients:
JASMINE RICE-SHREDDED BEEF-TURKEY BACON-KALE
Calories: 514
Calories: 771
Friday
GRANDMA'S LASAGNA
Ingredients:
GROUND CHICKEN-MARINARA SAUCE-ROASTED CARROTS
Calories: 422
Calories: 633
Dinner
Monday
BEEF STIR FRY
Ingredients:
STEAK-GREENBEANS-CAULIFLOWER-CARROTS-PEPPERS
Calories: 336
Calories: 504
Tuesday
SWEET POTATO TACOS
Ingredients:
CHICKEN-FLOUR TORTILLA-ARUGULA-BLACK BEANS
Calories: 461
Calories: 692
Wednesday
GINGER TERIYAKI CHICKEN THIGHS
Ingredients:
CHICKEN-KALE-PEPPERS & ONIONS-CARROTS
Calories: 443
Calories: 665
Thursday
PARSLEY CHICKEN TENDERS
Ingredients:
SWEET POTATO MASH-HONEY MUSTARD SAUCE
Calories: 494
Calories: 741
Friday
ITALIAN PESTO TURKEY BURGER
Ingredients:
SPINACH-CHERRY TOMATOES-SEASONED CARROT FRIES
Calories: 520
Calories: 780
Keto Lunch