WEEKLY MENUS

OUR MENU IS PREPARED FROM SCRATCH WITH THE FRESHEST ORGANIC INGREDIENTS TO ENSURE QUALITY THROUGHOUT YOUR WEEK!

 

Menu for

Week of

OCTOBER 20th

Note: Menu items may change due to suppliers availability.

Weight Loss

approx. 1200 cal/day

Balanced

approx. 1800 cal/day

Note: Menu items may change due to suppliers availability.
Breakfast

Monday

tres leches oats

Ingredients:

oat milk - evaporated milk - coco milk

Tuesday

turkey bacon, egg & cheese empanada

Ingredients:

chipotle aioli

Wednesday

mangu tres golpe

Ingredients:

plantain mash - fried egg - turkey bacon - cheese

Thursday

churro protein pancakes

Ingredients:

cinnamon yogurt-maple syrup-mandarin

Friday

pan de bono waffle

Ingredients:

turkey bacon-blueberries-maple syrup

Lunch

Monday

coconut salmon

Ingredients:

moro negro-arugula salad-passion vinaigrette

Tuesday

beef picadillo

Ingredients:

fiesta lime rice - zucchini

Wednesday

pernil

Ingredients:

green banana-kale-mojo-pickled onions

Thursday

Grandma chicken lasagna

Ingredients:

marinara-ricotta-mozzarela-spinach

Friday

chimichurri chicken

Ingredients:

potato wedges - green beans

Dinner

Monday

cilantro lime shrimp tacos

Ingredients:

pico de gallo - cilantro lime sour cream

Tuesday

honey garlic chicken bites

Ingredients:

mash potatoes-brocolli

Wednesday

pollo guisado

Ingredients:

butternut squash - mixed veggies

Thursday

beef pastelon

Ingredients:

sweet plantain-spicy ketchup

Friday

pepper chicken

Ingredients:

quinoa - roasted carrots

Keto Lunch
Keto Dinner
Friends of the Chef