WEEKLY MENUS
OUR MENU IS PREPARED FROM SCRATCH WITH THE FRESHEST ORGANIC INGREDIENTS TO ENSURE QUALITY THROUGHOUT YOUR WEEK!
Menu for
Week of
June 9th
Note: Menu items may change due to suppliers availability.
Weight Loss
approx. 1200 cal/day
Balanced
approx. 1800 cal/day
Note: Menu items may change due to suppliers availability.
Breakfast
Monday
tres golpe
Ingredients:
mangu-huevo-queso dominicano-turkey bacon
Calories: 342
Calories: 513
Tuesday
home fry potatoes
Ingredients:
spinach & mozzarella egg muffin - turkey bacon
Calories: 342
Calories: 513
Wednesday
turmeric golden pancakes
Ingredients:
scrambled eggs-turkey bacon-melon
Calories: 400
Calories: 600
Thursday
turkey bacon guisado
Ingredients:
sweet potato-spinach-peppers & onions
Calories: 425
Calories: 745
Friday
bagel & walnut honey raisin cream cheese
Ingredients:
melon
Calories: 479
Calories: 718
Lunch
Monday
butternut mac & cheese
Ingredients:
ground chicken-brocolli-cheddar
Calories: 336
Calories: 504
Tuesday
chimichurri flank steak
Ingredients:
green beans-jasmine rice-black beans
Calories: 480
Calories: 720
Wednesday
la bandera
Ingredients:
jasmine rice-sweet plantain-pink beans
Calories: 460
Calories: 690
Thursday
Lemon pepper Beef
Ingredients:
garlic mashed potatoes-brussel sprouts
Calories: 415
Calories: 622
Friday
turkey pesto meatballs
Ingredients:
grilled potatoes-shaved parm-kale
Calories: 430
Calories: 645
Dinner
Monday
Salmon bowl
Ingredients:
scallions-edamme-brown rice-cherry tomatoes
Calories: 237
Calories: 355
Tuesday
chicken tomato & feta
Ingredients:
grilled zucchini, eggplant & peppers
Calories: 360
Calories: 540
Wednesday
mongolian beef
Ingredients:
quinoa-peppers & onions-cauliflower
Calories: 332
Calories: 498
Thursday
sofrito chicken no bun burger
Ingredients:
sweet potato fries-kale-chipotle aioli
Calories: 304
Calories: 456
Friday
herbed chicken breast
Ingredients:
kabocha squash-hummus-spinach
Calories: 541
Calories: 812
Keto Lunch