WEEKLY MENUS
OUR MENU IS PREPARED FROM SCRATCH WITH THE FRESHEST ORGANIC INGREDIENTS TO ENSURE QUALITY THROUGHOUT YOUR WEEK!
Menu for
Week of
April 28th
Note: Menu items may change due to suppliers availability.
Weight Loss
approx. 1200 cal/day
Balanced
approx. 1800 cal/day
Note: Menu items may change due to suppliers availability.
Breakfast
Monday
Strawberry Shortcake Overnight Oats
Ingredients:
strawberries-oat milk-oats-greek yogurt
Calories: 354
Calories: 531
Tuesday
Tortilla Espanola
Ingredients:
potatoes-eggs-onions-spinach-garlic aioli
Calories: 478
Calories: 717
Wednesday
Tres Golpe
Ingredients:
mango-turkey bacon-onions-peppers-dominican cheese
Calories: 560
Calories: 840
Thursday
Turkey Bacon Guisado
Ingredients:
Auyama mash-peppers and onions-spinach
Calories: 479
Calories: 718
Friday
Blueberry Pancakes
Ingredients:
turkey bacon-greek yogurt-maple syrup
Calories: 281
Calories: 421
Lunch
Monday
Pasta Primavera
Ingredients:
shrimp-linguini-green peas-broccoli-shaved part-artichoke-basil
Calories: 263
Calories: 394
Tuesday
Chilli Lime Chicken
Ingredients:
Chicken breast-brown rice-butternut-spinach
Calories: 630
Calories: 945
Wednesday
asian Chicken meatballs
Ingredients:
Chicken meatballs-sweet chili sauce-jasmine rice-green beans
Calories: 414
Calories: 621
Thursday
Chicken Tacos with green sauce
Ingredients:
Chicken thighs-flour tortillas-spinach-feta
Calories: 469
Calories: 703
Friday
Multi guisado
Ingredients:
chicken thighs-black bean rice-green beans
Calories: 338
Calories: 507
Dinner
Monday
No bun Chicken Burger
Ingredients:
feta cheese sweet potatoes
Calories: 277
Calories: 415
Tuesday
Lemon Garlic Steak
Ingredients:
broccoli- cauliflower-lemon garlic sauce
Calories: 313
Calories: 469
Wednesday
Ground Turkey Quesadilla
Ingredients:
sharp cheddar-ground turkey-spinach-pico de Gallo
Calories: 585
Calories: 877
Thursday
Beef Zucchini Lasagna
Ingredients:
ground beef-marinara-mozzarella-brussel sprouts
Calories: 494
Calories: 741
Friday
BBQ Chicken Tenders
Ingredients:
carrot fries-spinach-bbq sauce
Calories: 666
Calories: 999
Keto Lunch