WEEKLY MENUS
OUR MENU IS PREPARED FROM SCRATCH WITH THE FRESHEST ORGANIC INGREDIENTS TO ENSURE QUALITY THROUGHOUT YOUR WEEK!
Menu for
Week of
April 7th
Note: Menu items may change due to suppliers availability.
Weight Loss
approx. 1200 cal/day
Balanced
approx. 1800 cal/day
Note: Menu items may change due to suppliers availability.
Breakfast
Monday
TURKEY BACON BREAKFAST EGG QUESADILLA
Ingredients:
SCRAMBLED EGGS-TURKEY BACON-CHEDDAR CHEESE-TORTILLA-GARLIC SOUR CREAM
Calories: 637
Calories: 955
Tuesday
HIGH PROTEIN EGG MUFFINS
Ingredients:
EGGS-TURKEY BACON-BROCCOLI-ROASTED POTATOES-KALE
Calories: 401
Calories: 501
Wednesday
BREAKFAST CHICKEN SUSAGE CAKES
Ingredients:
CHICKEN-VEGGIE SCRAMBLED EGGS-MASHED POTATOES-SPINACH
Calories: 535
Calories: 802
Thursday
SWEET POTATO WAFFLE
Ingredients:
TURKEY BACON-GREEK YOGURT-MAPLE SYRUP
Calories: 440
Calories: 660
Friday
TURKEY BACON GUISADO
Ingredients:
PEPPER & ONIONS-TURKEY BACON-ROASTED SWEET POTATO-SPINACH
Calories: 252
Calories: 378
Lunch
Monday
PAN SEARED CHICKEN BREAST
Ingredients:
CHICKEN-BROCCOLI-EDAMAME-SPINACH-GARLIC SAUCE
Calories: 330
Calories: 495
Tuesday
CHICKEN CARNITAS TACOS
Ingredients:
CHICKEN-TORTILLA-SPINACH-PICO DE GALLO-SALSA VERDE
Calories: 453
Calories: 679
Wednesday
BUTTERNUT SQUASH MAC & CHEESE WITH CHICKEN TENDERS
Ingredients:
CHICKEN-PASTA-HEAVY CREAM-MOZZARELLA CHEESE-CHEDDAR CHEESE-BUTTERNUT SQUASH-GREEN BEANS
Calories: 513
Calories: 769
Thursday
CHICKEN CAPRESE RICE BOWL
Ingredients:
CHICKEN-MOZZARELLA-CHERRY TOMATOES-JASMINE RICE-GREEN BEANS-BALSAMIC VINAIGRETTE
Calories: 414
Calories: 621
Friday
EGGPLANT PARM LASAGNA
Ingredients:
CHICKEN-EGGPLANT-MARINARA-MOZZARELLA CHEESE-KALE
Calories: 313
Calories: 469
Dinner
Monday
PESTO CHICKEN SALAD
Ingredients:
ROTINI PASTA-TURKEY BACON-CHICKEN-GREEN PEAS-CHERRY TOMATOES-SPINACH-PESTO
Calories: 585
Calories: 877
Tuesday
LEMON HERB FISH
Ingredients:
TILAPIA-ROASTED CAULIFLOWER-GREEN BEANS-LEMON HERB SAUCE
Calories: 256
Calories: 384
Wednesday
VEGGIE STIR FRY & BEEF
Ingredients:
BEEF-CARROTS-BROCCOLI-RED PEPPERS-YELLOW SQUASH-BROWN RICE
Calories: 342
Calories: 513
Thursday
CHICKEN ZUCCHINI LASAGNA
Ingredients:
CHICKEN-ZUCCHINI-MARINARA-MOZZARELLA CHEESE-CARROT STICKS
Calories: 367
Calories: 550
Friday
CILANTRO LIME CHICKEN WITH MALANGA
Ingredients:
MALANGA-CHICKEN-KALE-CILANTRO LINE SAUCE
Calories: 356
Calories: 534
Keto Lunch