WEEKLY MENUS
OUR MENU IS PREPARED FROM SCRATCH WITH THE FRESHEST ORGANIC INGREDIENTS TO ENSURE QUALITY THROUGHOUT YOUR WEEK!
Menu for
Week of
February 24th
Note: Menu items may change due to suppliers availability.
Weight Loss
approx. 1200 cal/day
Balanced
approx. 1800 cal/day
Note: Menu items may change due to suppliers availability.
Breakfast
Monday
MUSHROOM SWISS EGG QUESADILLA CASSEROLE
Ingredients:
MUSHROOM-EGGS-SPINACH-SWISS CHEESE
Calories: 254
Calories: 381
Tuesday
BREAKFAST POTATOES & VEGGIE SCRAMBLED EGGS
Ingredients:
PEPPERS & ONIONS-THYME ROASTED POTATOES-KETCHUP
Calories: 370
Calories: 555
Wednesday
BANANA-NUT PANCAKES
Ingredients:
SCRAMBLED EGGS-MAPLE SYRUP-BACON-MELON
Calories: 424
Calories: 636
Thursday
VERY BERRY BAKE
Ingredients:
BLACKBERRIES-BLUEBERRIES-STRAWBERRIES-RASPBERRIES- OATMEAL-OAT MILK-YOGURT-MAPLE SYRUP
Calories: 405
Calories: 607
Friday
HOME FRIED POTATOES & GROUND CHICKEN SAUSAGE
Ingredients:
POTATOES-PEPPER AND ONIONS-SPINACH
Calories: 300
Calories: 450
Lunch
Monday
LOCRIO MEXICANO
Ingredients:
CHICKEN BREAST-YELLOW RICE-ONIONS-PEPPERS
Calories: 473
Calories: 709
Tuesday
CHICKEN TACOS AL PASTOR
Ingredients:
CHICKEN THIGHS-MEXICAN RICE-PINEAPPLES PICO DE GALLO
Calories: 313
Calories: 469
Wednesday
CREAMY GARLIC & PAPRIKA CHICKEN GNOCCHI
Ingredients:
SPINACH-GROUND ITALIAN CHICKEN SAUSAGE-CHERRY TOMATOES-GNOCCHI
Calories: 403
Calories: 605
Thursday
LA BANDERA
Ingredients:
CHICKEN THIGHS-JASMINE RICE-TAYOTA-STEWED BEANS
Calories: 406
Calories: 609
Friday
GRANDMA'S BEEF LASAGNA
Ingredients:
RICOTTA-MARINARA-GROUNDBEEF-MOZZARELLA-SPINACH
Calories: 602
Calories: 903
Dinner
Monday
CHICKEN ZUCCHINI LASAGNA
Ingredients:
GROUND CHICKEN-MOZZARELLA CHEESE-SPINACH
Calories: 361
Calories: 542
Tuesday
PESTO CHICKEN BREAST
Ingredients:
ZUCCHINI-YELLOW SQUASH -PEPPERS & ONIONS-CHERRY TOMATOES-TURKEYBACON-SPINACH
Calories: 463
Calories: 694
Wednesday
PEPPER STEAK & MORO DE QUINOA
Ingredients:
ONIONS AND PEPPERS-BEEF-GREEN BEANS-QUINOA
Calories: 398
Calories: 597
Thursday
PASTELON DE PLATANO MADURO
Ingredients:
GROUND CHICKEN-CHEDDAR CHEESE-KETCHUP PICANTE
Calories: 388
Calories: 582
Friday
MOFONGO PIZZA & CHICKEN CARNITAS
Ingredients:
VODKA SAUCE-MOZZARELLA CHEESE-GARLIC SOUR CREAM
Calories: 420
Calories: 630
Keto Lunch