WEEKLY MENUS
OUR MENU IS PREPARED FROM SCRATCH WITH THE FRESHEST ORGANIC INGREDIENTS TO ENSURE QUALITY THROUGHOUT YOUR WEEK!
Menu for
Week of
October 28th
Note: Menu items may change due to suppliers availability.
Weight Loss
approx. 1200 cal/day
Balanced
approx. 1800 cal/day
Note: Menu items may change due to suppliers availability.
Breakfast
Monday
CHOCOLATE CHIP AND DRIED CRANBERRY OATS
Ingredients:
OATS-VANILLA-OAT MILK
Calories: 493
Calories: 739
Tuesday
TORTILLA ESPAÑOLA
Ingredients:
POTATOES-EGGS-RED PEPPERS-GARLIC AIOLI
Calories: 333
Calories: 499
Wednesday
MANGU TRES GOLPES
Ingredients:
PLATANO-TURKEY BACON-CHEESE-PEPPERS & ONIONS
Calories: 412
Calories: 618
Thursday
SWEET POTATO TURKEY HASH
Ingredients:
GROUND CHICKEN-TURKEYBACON-PEPPERS-SPINACH
Calories: 370
Calories: 555
Friday
PAN DE BONO WAFFLE
Ingredients:
TURKEY BACON-MAPLE SYRUP_DULCE DE LECHE YOGURT
Calories: 425
Calories: 745
Lunch
Monday
LA BANDERA
Ingredients:
JASMINE RICE-BEANS-SWEET PLANTAIN-CHICKEN
Calories: 393
Calories: 589
Tuesday
CHICKEN CARNITAS TACOS
Ingredients:
CILANTRO GARLIC SOUR CREAM-MEXICAN RICE
Calories: 371
Calories: 556
Wednesday
PEPPER STEAK
Ingredients:
JASMINE RICE-GREEN BEANS
Calories: 394
Calories: 591
Thursday
SPAGHETTI AND TURKEY MEATBALLS
Ingredients:
seared pechuga
Calories: 322
Calories: 483
Friday
BEEF BURRITO BOWL
Ingredients:
BROWN RICE-BLACKBEANS-SPINACH-BEEF
Calories: 381
Calories: 571
Dinner
Monday
SALMON A LA PLANCHA
Ingredients:
ROASTED KABOCHA SQUASH-CHERRY TOMATOES
Calories: 295
Calories: 442
Tuesday
CHICKEN FRANCESE
Ingredients:
TARO ROOT MASH-TAYOTA
Calories: 343
Calories: 514
Wednesday
CHICKEN ROPA VIEJA
Ingredients:
YUCCA MASH-SAUTEED KALE
Calories: 342
Calories: 513
Thursday
MOFONGO PIZZA
Ingredients:
MOZZARELLA-VODKASAUCE-SPINACH-TURKEY
Calories: 420
Calories: 630
Friday
CHICKEN BUTTERNUT SQUASH LASAGNA ROLL
Ingredients:
MARINARA SAUCE -MOZARELLA CHEESE
Calories: 495
Calories: 742