WEEKLY MENUS
OUR MENU IS PREPARED FROM SCRATCH WITH THE FRESHEST ORGANIC INGREDIENTS TO ENSURE QUALITY THROUGHOUT YOUR WEEK!
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MENU
Weight Loss (approx. 1200 cal/day)
balanced (approx. 1800 cal/day)
Week of December 4th
Note: Menu items may change due to suppliers availability.
BREAKFAST
MONDAY
Breakfast Plate
The perfect way to start your morning! Our breakfast plate includes golden brown hash browns with onions and peppers, fluffy scrambled eggs, and perfectly baked turkey bacon.
TUESDAY
Breakfast Omelet
High protein breakfast that includes a rich feta cheese omelet served with golden roasted sweet potatoes and a side of pico de gallo.
WEDNESDAY
Waffle Breakfast Pizza
A golden homemade waffle topped with turkey bacon, mozzarella cheese, cherry tomatoes and lots of melty cheese.
THURSDAY
Spaghetti Pancakes
Fun twist on our traditional pancakes. Our pancake batter is cooked to resemble “spaghetti” adding a fun new way to enjoy our delicious pancakes. Served with homemade chicken meatballs.
FRIDAY
Pan de Bono Waffles
Cheesy waffle served with a dulce de leche Greek yogurt, melon, and maple syrup.
LUNCH
MONDAY
Grilled Chili-Lime Chicken Breast
Tender and juicy chicken breast marinated in a zesty blend of chili and lime, that will tantalize your taste buds. Served with green jasmine rice and guandules guisado “ stewed pigeon pea”.
TUESDAY
Skinny Chicken Birria Tacos
Chicken slow-cooked in a rich and aromatic broth infused with a blend of spices. Served on a warm tortilla with mozzarella cheese and a side of pico de gallo and birria sauce.
WEDNESDAY
Cerdo Al Caldero
Slow cooked pork “al caldero” served with moro de guandules “Rice with Pigeon Peas” and spinach.
THURSDAY
Herb-Infused Chicken
Baked chicken breast infused with a medley of fresh herbs. Served with seasonal roasted vegetables.
FRIDAY
Chicken Penne alla Vodka
Juicy tender chicken breast over a warm penne pasta tossed in our homemade vodka sauce and topped with shaved parmesan cheese.
DINNER
MONDAY
Beef Cabbage Lasagna
A healthier twist on a classic lasagna. Replacing the traditional noodles for cabbage leaves layer with season ground beef, marinara sauce & mozzarella cheese.
TUESDAY
Sweet Plantain Casserole
A delectable and comforting baked dish made out of ripe plantains, layered with season ground chicken and mozzarella cheese.
WEDNESDAY
Lemon Pepper Chicken
Zesty and aromatic tender chicken seasoned with a tangy lemon zest and hint of black pepper served with yucca mash.
THURSDAY
Chicken Quesadilla
Seasoned ground chicken pressed on a warm tortilla with spinach and lots of mozzarella cheese served with a side of pico de gallo and sour cream.
FRIDAY
Golden Glazed Chicken
Honey mustard glazed chicken breast served with mashed potatoes and green beans.
Please note: The Balanced and Weight Loss plan have the same menu. The differences are the portions and macro nutrients. If you have any further questions you can direct them to the chat bubble on the bottom left corner and we will be happy to assist you with any questions about joining our program!
KETO MENU
(approx. 900 cal/day)
Week of December 4th
Note: Menu items may change due to suppliers availability.
LUNCH
MONDAY
Grilled Chili-Lime Chicken Breast
Tender and juicy chicken breast marinated in a zesty blend of chili and lime, that will tantalize your taste buds. Served with stewed eggplant and tayota.
TUESDAY
Skinny Chicken Birria Tacos
Chicken slow-cooked in a rich and aromatic broth infused with a blend of spices. Served on a warm low-carb tortilla with mozzarella cheese and a side of pico de gallo and birria sauce.
WEDNESDAY
Cerdo Al Caldero
Slow cooked pork “al caldero” served with seasoned cauliflower rice and spinach.
THURSDAY
Herb-Infused Chicken
Baked chicken breast infused with a medley of fresh herbs. Served with seasonal roasted vegetables.
FRIDAY
Chicken Zoodles alla Vodka
Juicy tender chicken breast over a warm zucchini noodles tossed in our homemade vodka sauce and topped with shaved parmesan cheese.
DINNER
MONDAY
Beef Cabbage Lasagna
A healthier twist on a classic lasagna. Replacing the traditional noodles for cabbage leaves layer with season ground beef, marinara sauce & mozzarella cheese.
TUESDAY
Auyama Casserole
A delectable and comforting baked dish made out of mashed auyama, layered with season ground chicken and mozzarella cheese.
WEDNESDAY
Lemon Pepper Chicken
Zesty and aromatic tender chicken seasoned with a tangy lemon zest and hint of black pepper served with roasted vegatables.
THURSDAY
Chicken Quesadilla
Seasoned ground chicken pressed on a warm low -carb tortilla with spinach and lots of mozzarella cheese served with a side of pico de gallo and sour cream.
FRIDAY
Golden Glazed Chicken
Honey mustard glazed chicken breast served with a auyama mash and green beans.
Weekend Menu
Weekend Meals For December 2nd & December 3rd
Note: Menu items may change due to suppliers availability.
SATURDAY LUNCH
SATURDAY DINNER
SUNDAY LUNCH